Healthy Sunday Roast Tips for Type 2 Diabetes

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For many of us in the UK, the Sunday Roast is more than just a meal; it's a tradition. But if you are managing Type 2 Diabetes, the sight of a Yorkshire pudding can feel more like a challenge than a treat. At Golden Heritage, we believe you can have both: the tradition you love and the health you deserve." The Tips: Swap your Spuds: Try roasting radishes or cauliflower alongside your potatoes; they soak up the juices but have a fraction of the carbs. Check your Sauce: Many store-bought gravies are thickened with flour and sugar. Try making a natural jus from the meat drippings instead. The 2-Hour Rule: Use your Sinocare Safe Accu 2 to test exactly two hours after eating. This helps you identify which part of the meal (maybe that second roastie!) caused a spike.
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Sunday Roast

For many of us in the UK, the Sunday Roast is more than just a meal; it’s a tradition. But if you are managing Type 2 Diabetes, the sight of a Yorkshire pudding can feel more like a challenge than a treat. At Golden Heritage, we believe you can have both: the tradition you love and the health you deserve.”
The Tips:
Swap your Spuds: Try roasting radishes or cauliflower alongside your potatoes; they soak up the juices but have a fraction of the carbs.
Check your Sauce: Many store-bought gravies are thickened with flour and sugar. Try making a natural jus from the meat drippings instead.
The 2-Hour Rule: Use your Sinocare Safe Accu 2 to test exactly two hours after eating. This helps you identify which part of the meal (maybe that second roastie!) caused a spike.

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