🍮 Low‑Carb Sticky Toffee Pudding (Using Good Dee’s Caramel Cake Mix)

ByJawad1960KM
Low‑Carb Sticky Toffee Pudding (Using Good Dee’s Caramel Cake Mix)

Low‑Carb Sticky Toffee Pudding is A warm, comforting revival of the classic British Sticky Toffee Pudding — made low‑carb, diabetic‑friendly, and beautifully modern using Good Dee’s Caramel Cake Mix. Soft, moist sponge with a rich, buttery toffee sauce that tastes indulgent without the sugar.

⭐ Why TheLow‑Carb Sticky Toffee Pudding Version Works

  • Uses Good Dee’s Caramel Cake Mix for a naturally rich, toffee‑like base.
  • Baked in individual ramekins for perfect portion control.
  • Sweetened with allulose, which caramelises like real sugar.
  • Completely grain‑free, low‑carb, and diabetic‑friendly.

🧁 Ingredients

For the Pudding

  • 1 packet Good Dee’s Caramel Cake Mix
  • Ingredients required on the packet (usually eggs, butter/oil, water)
  • 2 tbsp finely chopped pecans (optional but adds texture)

For the Low‑Carb Toffee Sauce

  • 3 tbsp butter
  • 3 tbsp allulose (best for caramelising)
  • 2–3 tbsp double cream
  • Pinch of salt
  • Optional: 1–2 drops vanilla extract

🔥 Method

1. Prepare the Pudding

  • Preheat oven to 180°C (350°F).
  • Mix the Good Dee’s Caramel Cake Mix according to the packet instructions.
  • Fold in the finely chopped pecans.
  • Grease 4–6 ramekins and divide the batter evenly.
  • Bake for 15–20 minutes, or until the tops are set and a toothpick comes out clean.

2. Make the Toffee Sauce

  • Add butter and allulose to a small saucepan.
  • Heat gently until the allulose melts and turns golden.
  • Stir in the cream and a pinch of salt.
  • Simmer for 1–2 minutes until thickened.
  • Taste and add vanilla if desired.

3. Serve

  • Pour warm toffee sauce over each pudding.
  • Serve immediately for the classic sticky, comforting texture.

🍽️ Serving Suggestions of the Low‑Carb Sticky Toffee Pudding

  • Add a spoon of sugar‑free vanilla ice cream.
  • Top with a little whipped cream.
  • Sprinkle extra pecans for crunch.

🩺 Diabetic‑Friendly Notes

  • Allulose caramelises beautifully without spiking blood sugar.
  • Good Dee’s mix keeps carbs low and avoids wheat flour.
  • Portioning into ramekins helps with carb control.

The Smart Swap: Indulgence Without the Sugar Crash

Traditional Sticky Toffee Pudding is famous for being one of the “heaviest” desserts in British cuisine. Between the sugar-laden dates and the heavy syrup, a single serving can often exceed 60g of sugar!

At GH Sweet Care, I believe you shouldn’t have to choose between heritage flavors and your health. Here is how we transformed this classic into a “Smart Swap”:

What We Changed:

  • The Date Dilemma: Traditional recipes rely on dried dates for sweetness and color. We swapped them for a Strong Black Tea soak. This provides the deep, earthy tannins and dark “heritage” color without the massive sugar spike.
  • The Flour Power: Instead of refined white flour, we use Good Dee’s Caramel Cake Mix. It uses high-quality almond flour and keto-friendly sweeteners, making this pudding gluten-free and low-carb.
  • The “Sticky” Factor: Most toffee sauces are made with brown sugar and corn syrup. Our version uses Allulose or Gold Monkfruit, which caramelizes perfectly to give you that sticky, glossy finish without the glucose jump.

The GH Sweet Care “Chef’s Tip”

For the ultimate experience, serve this warm with a dollop of cold clotted cream. The contrast between the hot, salty-sweet toffee and the cool, thick cream is what “Heritage” cooking is all about.

Get the Mix & Save

Ready to try it? You can grab the Good Dee’s Caramel Cake Mix directly from their shop. Don’t forget to use my community code GOLDEN15 at checkout for 15% off your order!

[Click Here to Shop the Caramel Cake Mix]

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